Meridian Exercises: The Oriental Way to Health and Vitality
| Author | : | |
| Rating | : | 4.36 (548 Votes) |
| Asin | : | 0870408976 |
| Format Type | : | paperback |
| Number of Pages | : | 238 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | Japanese |
DESCRIPTION:
Meridian Exercises: The Oriental Way to Health and Vitality book has been released since 0000-00-00. Meridian Exercises: The Oriental Way to Health and Vitality are written by Shizuto Masunaga and it has 238 of pages on paperback.
Similar to Yoga but relaxed philosophy,good for rehab. A Customer Excellent explanations of Chinese meridians, and methods of using/obtaining Ki. Many postures are similar to Yoga postures but allow for modifications, such as bending the back on forward bends rather than keeping it straight.In rehabing a torn medial collateral ligament, the 'Spleen and Stomach' exercise, and the alternate one for knees that won't bend back 'Knee Lift' were excellent. Using the books 'relax into it' philosophy, I used a lot of props (pillows, blankets) at first. Within a week the knee made amazing progress in mobil. "It is a great book" according to Robert K. The book has the exactly same content as "Zen Imagery Exercises: Meridian Exercises for Wholesome Living".If you have one of them than it is of no use to buy another one.Anyway it is a great book for understanding of oriental way of healing. Esspecially for people who want to control what is going on inside you.. "Five Stars" according to MusicFanatic. Absolutely love this book. The exercises are not difficult and really work wonders on the body.