The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
| Author | : | |
| Rating | : | 4.65 (926 Votes) |
| Asin | : | 157826264X |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2013-12-07 |
| Language | : | English |
DESCRIPTION:
Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:• just-for-men features like increased weight resistance and motivation techniques to keep you focused• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedNo diet pills, gimmicks, or gadgets; just the 14-day workoutplan that gets results fast. The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best:
. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Women’s World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He lives in Oyster Bay, New York. About the AuthorJames Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association
He lives in Oyster Bay, New York. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. . He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC,
Excellent Ab Workout I've been doing the Body Sculpting Bible for Women for awhile now and I was looking for a way to improve my abs as well. Now I alternate between days when I do this ab workout and days when I do the original Body Sculpting Bible for Women workout. Both are excellent books!Equipment Needed:A lot of people have been complaining about various equipment that you need. 1. You do need a balance ball, I got one off of amazon.com for $1Excellent Ab Workout Laura I I've been doing the Body Sculpting Bible for Women for awhile now and I was looking for a way to improve my abs as well. Now I alternate between days when I do this ab workout and days when I do the original Body Sculpting Bible for Women workout. Both are excellent books!Equipment Needed:A lot of people have been complaining about various equipment that you need. 1. You do need a balance ball, I got one off of amazon.com for $14, they're also available at stores like Walmart and Target, fairly cheaply. 2. You'll probably also want to get either a Weighted Ball or Medicine Ball, although you can replace many of the weighted ball a. , they're also available at stores like Walmart and Target, fairly cheaply. 2. You'll probably also want to get either a Weighted Ball or Medicine Ball, although you can replace many of the weighted ball a. "The Body Sculpting Bible For Abs: Women's Edition" according to Laura Latrenta. Such a great workout book that I need to buy it again. My 20 year old daughter stole it from me and took it back to college with her. A great book to bring to the health club with you as well.. By comparing over 10 abs books, I concluded cxlxmx I purchased about 10 books from Amazon on abs in order to compare them. This one has fairly large print and large photos, although it does come with a DVD. For how it compares with the other books, here are my conclusionsIf You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and