Sleep Well: A "Friend to Yourself" Resource
| Author | : | |
| Rating | : | 4.86 (786 Votes) |
| Asin | : | 1492716766 |
| Format Type | : | paperback |
| Number of Pages | : | 40 Pages |
| Publish Date | : | 2016-01-22 |
| Language | : | English |
DESCRIPTION:
Sana Johnson-Quijada is a practicing board certified psychiatrist, a lover of books, a mom, a wife, and a huge fan of Starbucks (as well as local California coffee houses like Maui Wowi Paradise Coffee or Cafe Bravo.) She is in private practice, specializing in outpatient clinics (in person or by tele-psychiatry, a developing area of remote psychiatry services using technology,) and ECT (electroconvulsive therapy). . She never gets tired of talking about becoming a friend to yourself. About the Author Dr. Quijada is also the medical director of the Loma Linda University Behavioral Medical Center Partial Hospital of Murrieta. Dr. To th
Sana Johnson-Quijada, is critical to our mental and physical health. From a daily sleep log to the 12 Rules of Sleep Hygiene, readers will walk away with the motivation and tools to get the rest they need.. Dr. A full night of rest can feel like a weakness, an indulgence, something selfish. And when we’re not getting enough quality sleep, our lives suffer. In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. Quijada explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, and offers practical, positive, and achievable goals for sleeping better. But sleep, says Dr
"A Lesson in Sleep Hygiene" according to Amazon Customer. In today’s world of over extending our personal resources, we often forget how important it is to stop, assess how our schedules may be depleting our energy and take time to refuel. “Sleep Well” is a precise and easy to read summation that focuses. this book is easy read yet packed full of incredibly useful sleep hygiene Written succinctly, this book is easy read yet packed full of incredibly useful sleep hygiene information that will get you falling asleep and staying asleep! Dr. Sana Johnson Quijada is a brilliant woman, well versed in the sleep arena. After reading this book and. "Great book! Very helpful and informative" according to Daniel E.. Great book! Very helpful and informative. I've been sleeping very well after reading it!
To this end, she blogs at friendtoyourself, where she hears and shares the concerns and perspectives of self-accountable people in the trenches. Quijada is also the medical director of the Loma Linda University Behavioral Medical Center Partial Hospital of Murrieta. Dr. . She never gets tired of talking about becoming a friend to yourself. Sana Johnson-Quijada is a practicing board certified psy