Overcome your Sedentary Lifestyle (Black & White): A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes
| Author | : | |
| Rating | : | 4.64 (868 Votes) |
| Asin | : | 1519576900 |
| Format Type | : | paperback |
| Number of Pages | : | 186 Pages |
| Publish Date | : | 2015-02-27 |
| Language | : | English |
DESCRIPTION:
Colleen M. Kelley said and I'm starting to feel pain in my left shoulder and back between my shoulder blades - not to mention the intense discomfort of. As a self-admitted couch potato who not only works a full-time desk job but moonlights as a novelist and graphic designer, it's no stretch (pun unintended) to say that way, way too much of my time is spent slumped over in a chair. Nearly ten years of not paying attention to my posture has left me with upper-cross syndrome and a slight thoracic kyphosis, and I'm starting to feel pain in my left shoulder and back between my shoulder blades - not to mention the intense discomfort of always feeling "bunched up" in my upper body due to the fact that the e. I loved this book! PJ Sharon fills her pages with a myriad of helpful tips on how to avert or overcome the aches and pains that come with sitting too much. She covers a lot of territory explaining the muscle groups impacted by certain behaviors. Then carefully describes (with pictures) step-by-step exercises to reduce or do away with the damage we’ve wreaked on our poor bodies. I’ve struggled with neck issues for years and found these discussions totally fascinating. I have already begun to do some of the exercises.I also like how Ms. Sharon addresses the m. Filled With Easy to Use Tips! A. Brantley Working from home for almost a decade has unfortunately helped me pack on the pounds. Throw in the fact that I have back and neck problems from breaking two vertebra in middle school and it's easy to see how I became overweight. I'm trying to change though, but most of those changes have come through changes in my eating habits. The only problem is that while I have taken off over 30+ pounds, I can see that food changes alone aren't going to cut it.I like that this book offers easy, simple to incorporate tips. Whether it's something as simple as sett
As a Physical Therapist Assistant (PTA), Massage Therapist (LMT), Certified Personal Fitness Trainer (CPFT), and Yoga Instructor, Ms. Sharon’s passion for holistic health and healing comes through in her writing—whether she is penning romantic and hopeful stories for teens, or sharing her wisdom and experience with clients and workshop attendee
In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise “connected” to some device, we are quickly realizing the negative effects. Isn’t it time for you to stand up for your life? Also available in full color print.. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy—even if sitting is in your job description. Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) ™ is one of the fastest growing health care crises of our time. • Do you sit for at least 6-8 hours per day without adequate breaks? • Have you gained significant weight from lack of exercise and poor nutrition? • Do you suffer from headaches, fatigue, listlessness, and lack
Sharon’s passion for holistic health and healing comes through in her writing—whether she is penning romantic and hopeful stories for teens, or sharing her wisdom and experience with clients and workshop attendees. Sharon brings a wealth of knowledge to her clients and workshops. As a Physical Therapist Assistant (PTA), Massage Therapist (LMT), Certified Personal Fitness Trainer (CPFT), and Yoga Instructor, Ms. A Black Belt in the art of Shaolin Kempo Karate, and former figure skating and power skating instructor, Ms. When she’s not writing, or spreading the love through her practice, she can be found kayaki