How to Look Like a Dancer (Without Being One)
| Author | : | |
| Rating | : | 4.80 (719 Votes) |
| Asin | : | 1863953655 |
| Format Type | : | paperback |
| Number of Pages | : | 159 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
She learned to dance at the Borovansky Ballet Academy in Melbourne, where she was declared a prodigy. Her family emigrated to Australia in 1949. Her autobiography, Out of Step, is an Australian classic. Alida Belair was born Alida Glasbeek in 1944 France where her parents, Jewish refugees, hid from the Nazis. Her most recent book is Travel Pilates: Fitness to Go. She danced with the Bolshoi and had leading roles with companies in London and New York.
This is a book for the rest of us who have not been blessed with the perfect proportions and talent of a dancer.. Regardless of age, gender, shape and size, anyone can follow this easy workout designed to promote core strength, slim thighs, strong arms, a toned waistline, perfect posture, physical confidence and a dancer's grace and poise. A workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Life magazine once put Rudolph Nureyev on its cover and asked, "Is this the
Packed with information, but hard to follow Deb Nam-Krane This is another book that contains a workout combining movements from yoga, Pilates and ballet. The warmups, centering and introductory ballet movements are easy enough to follow and feel, as many of these workouts do, good on the body, opening up the lower back and hips as well as helping
. Her most recent book is Travel Pilates: Fitness to Go. About the Author Alida Belair was born Alida Glasbeek in 1944 France where her parents, Jewish refugees, hid from the Nazis. She danced with the Bolshoi and had leading roles with companies in London and New York. Her family emigrated to Australia in 1949. She learned to dance at the Borovansky Ballet Academy in Melbourne, where she was declared a prodigy. Her autobiography, Out of Step, is an Australian classic