Curing Anxiety, Phobias, Shyness and Obsessive Compulsive Disorders
| Author | : | |
| Rating | : | 4.15 (860 Votes) |
| Asin | : | 1931487006 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2016-03-30 |
| Language | : | English |
DESCRIPTION:
If you're Anxious or have Panic Attacks or are Shy or Fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors OR any of the over two hundred recognized phobias or suffer recurrent, disturbing thoughts or have to perform endless ritualistic behaviors, you owe it to yourself to read this manual and start your cure. In the course of just a few weeks, you will learn with warmth and humor, simple but powerful methods for the cure of your symptoms and how to stop panic attacks. You will learn the strategies and coping mechanisms to gently and safely overcome your devastating, constricting fears or Obsessive Compulsive behaviors. This book has helped transform the lives of thousands of people living in fear into thousands of people loving their lives!. Included are relaxation techniques, tools to practice non-avoidance, and step-by-step lessons to victoriously cure your fears. Howard Liebgold, M.D., a physiatrist, who overcame a claustrophobic condition of 31 years, reveals the techniques that he has
THIS BOOK HELPED ME CURE MY MEDICAL PROCEDURE PHOBIA!! Phidian I had sustained a very traumatic incident in the dental chair and subsequently developed a phobia, "white-coat phobia" of all dental and medical procedures and staff. I was also experiencing random and crippling panic attacks. I was filled with fear and depression surroun. Dr. Liebgold is amazing! Karen L. Hinkley After being in Dr. Liebgold's classes, I developed an immunity against my phobias. This book explains it just as well as being in his class.. Clearly written, easy to use. Michelle E. Minero MFT This workbook was recommended to me by a colleague in my consultation group. It is clearly written in a humorous style without sidestepping the devastation anxiety, phobias, shyness and obsessive compulsive disorders have on peoples lives.I've read the beginning of the wo